kajak training Dinge zu wissen, bevor Sie kaufen
kajak training Dinge zu wissen, bevor Sie kaufen
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Developing Your Stability & Core – Balance and stability, both rooted hinein your core, are crucial for maintaining optimal proprioception, posture, and control while paddling. Strength is king, but it’s the core that encourages a proper paddling motion.
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Lower yourself into a squat, with thighs nearly parallel to the floor. Keep the knees hinein line with the toes. If you can’t squat that low without compromising proper form, stick to whatever feels comfortable.
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Increasing Strength – The stronger your muscles, the more efficient you become at overcoming water resistance and delivering more force with each stroke. What’s more, strength training for kayaking increased muscle strength also means a larger gap between cruising and more info maximum effort paddling.
This combination allows you to build lower-body strength and muscular endurance, mainly targeting the glutes and quads, while also working the upper body and improving core stability.
Improving Metabolic Performance – Your heart and lungs need to be able to supply the body with oxygen throughout the exercise, called cardiorespiratory endurance.
The “woodchop” targets abdominals and obliques – the muscles that support torso rotation at the waist – while also engaging your back, shoulders, and glutes. That alone is reason enough to incorporate this functional core exercise into your kayak training routine.
What you do rein between two paddling sessions – your “Grund-based” workout program – contributes toward better on-water performance more than you think.
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Considering that kayaking calls for a unique blend of multiple factors, you’re going to need additional training regardless of your current fitness level.